Heat Harmony Brandmark

Copenhagen Saunagus

Take a break from the busy life. Hit pause and disconnect.

Manifesto

In a world where the pace rarely slows and the demands on the body are high, we create a space where you can take a deep breath and find tranquility. At Heat Harmony, we specialize in saunagus-an ancient tradition where heat, aromatherapy, and breathing techniques are combined to create a unique experience of relaxation and renewal

Our saunagus is an invitation to slow down. Here, it’s not about performance or rushing, but about letting go and recharging. Saunagus is a natural pause where you can calm your mind and allow your body to recover. It’s a counterbalance to the active lifestyle, where instead of pushing yourself, you allow yourself to rebuild.

Saunagus is not just an experience but also an investment in your well-being. The intense heat, combined with carefully selected essential oils, helps release muscle tension, promotes blood circulation, and strengthens the immune system. For athletes, it’s a perfect way to recover, but it’s equally valuable for anyone who wants to take good care of their body and mind.

Experience saunagus as part of your journey from everyday stress and an active lifestyle towards balance, well-being, and a healthier life.

Sauna types

Three guided flows to match your mood and energy today.

Signature Sauna

A harmonious blend of relaxation and energy. Three rounds move from calm → energizing → serene. Ideal for unwinding or starting your weekend grounded.

Rounds

RelaxingEnergizingRelaxing

Relaxed Sauna

A sanctuary of calm: gentle music, soothing scents, and our starry sky ceiling for deep relaxation. Perfect for beginners or full reset.

Rounds

RelaxingRelaxingRelaxing

Energized Sauna

Three rounds of focused heat and rhythm with upbeat music and potent aromas. Leave recharged and ready.

Rounds

EnergizingEnergizingEnergizing

Why others do sauna?

Feel stronger, calmer, and more alive.

  • Strengthen your immunity
  • Recover faster after training or stress
  • Boost circulation and energy
  • Sleep deeper & think clearer
  • A social way to connect
  • Simply feel better

Loved by Members

What guests share after a Bruce SaunaGus

Real feedback from the community that keeps returning for the heat, the breath, and the vibe.

Overall rating

4.8

Based on 6,009 shared experiences.

  • Amazing session, and Lili was great!

    Harry

    Relaxed SaunaGus (Bispevej 23)

    October 2025
    5 out of 5
  • Tak for en rigtig god session! Kommer helt sikkert igen!

    Sofie

    Signature SaunaGus (Bispevej 23)

    October 2025
    5 out of 5
  • Virkelig dejligt!

    Marie Åstrup

    Relaxed SaunaGus (Bispevej 23)

    October 2025
    4 out of 5
  • Meget varmt. Sådan!

    Lukas

    Signature SaunaGus (Bispevej 23)

    October 2025
    5 out of 5

Facilities

Comfort meets calm in a cozy outdoor setting with warm lights and room to unwind - right in Nordvest/Nørrebro.

Illustrated changing room with benches and lockers.

Step 1

Changing Rooms & Lockers

Separate changing rooms offer mirrors, benches, and lockers that we secure during every round.

Illustrated shower room with steam and hanging towels.

Step 2

Showers & Prep

Non-heated showers with soap keep things crisp and refreshing before & after each heat cycle.

Illustrated sauna house with warm light pouring from the doorway.

Step 3

Feel the First Warmth

Gather on the deck for benches, light snacks, and your first hit of cedar warmth from the sauna.

Illustrated outdoor ice baths with gentle steam rising.

Step 4

Ice Bath Terrace

Filtered plunge tubs sit nearby so you can cool down fast between sauna rounds.

Illustrated gus master waving outside the sauna.

Step 5

Guided by Our Gus Master

Our gus master leads you through each round with calm cues and tailored heat.

Find us

Bispevej 23, 2400 København

Meet the masters

Each Saunagus is guided by a unique master. Every session is scored with considered sound - some hold quiet space, others cue breathwork. No two rounds are alike, so find your favorite flow.

Portrait of Clara, Heat Harmony Saunagus master.

Clara

She's all about peace and relaxation. She loves creating a space where you can truly unwind. Fresh citrus and minty scents is her go-to, and you'll usually hear chill beats and smooth rap during her sessions. Join her session for a moment of calm – or for a chat about anything and everything. She always has a smile on her face.

Heat · Medium
Portrait of Alex, Heat Harmony Saunagus master.

Alex Sychou

Uplifting eucalyptus rounds and energising whisking.

Heat · High
Portrait of Jeamilla Hoby Larsen, Heat Harmony Saunagus master.

Jeamilla Hoby Larsen

Heart-led storytelling with bergamot-infused steam.

Heat · MediumPlaylist
Portrait of Oskar, Heat Harmony Saunagus master.

Oskar

Invigorating contrast with crisp birch whisking.

Heat · High
Portrait of Constance Remy, Heat Harmony Saunagus master.

Constance Remy

Playful tempos and spruce-scented activation.

Heat · High
Portrait of Anna Birch Jakobsen, Heat Harmony Saunagus master.

Anna Birch Jakobsen

Warming cedar rituals with grounding affirmations.

Heat · Medium

Find your next available sauna class

Sessions are 60–75 minutes. From 145 DKK with Klippekort (10x). Book one-off in our app or via Bruce Studios. Private bookings available on request.

Frequently asked questions

What should I bring?+

A towel, a water bottle, and swimwear.

Are there private changing rooms?+

We have separate changing/locker areas per gender.

Is there a toilet?+

Yes.

Can I get water there?+

Yes. Refill at the tap or purchase electrolyte drinks.

Is bathing water clean?+

Yes. We treat our cold bath with chlorine.

How can I book a class?+

Via our website, our app, or Bruce Studios.

Private/corporate events?+

Absolutely. Contact us to steam up the details.

More questions?+

DM us on Instagram or email info@heatharmony.dk.

About

About the Saunagus

Founded by wellness enthusiasts in Copenhagen, Heat Harmony blends traditional sauna practices with modern recovery. Our mission is simple: create a sanctuary to breathe, recharge, and feel good again.

Visit us

Bispevej 23, 2400 København