
Step 1
Changing Rooms & Lockers
Separate changing rooms offer mirrors, benches, and lockers that we secure during every round.


Copenhagen Saunagus
In a world where the pace rarely slows and the demands on the body are high, we create a space where you can take a deep breath and find tranquility. At Heat Harmony, we specialize in saunagus-an ancient tradition where heat, aromatherapy, and breathing techniques are combined to create a unique experience of relaxation and renewal
Our saunagus is an invitation to slow down. Here, it’s not about performance or rushing, but about letting go and recharging. Saunagus is a natural pause where you can calm your mind and allow your body to recover. It’s a counterbalance to the active lifestyle, where instead of pushing yourself, you allow yourself to rebuild.
Saunagus is not just an experience but also an investment in your well-being. The intense heat, combined with carefully selected essential oils, helps release muscle tension, promotes blood circulation, and strengthens the immune system. For athletes, it’s a perfect way to recover, but it’s equally valuable for anyone who wants to take good care of their body and mind.
Experience saunagus as part of your journey from everyday stress and an active lifestyle towards balance, well-being, and a healthier life.
Three guided flows to match your mood and energy today.
A harmonious blend of relaxation and energy. Three rounds move from calm → energizing → serene. Ideal for unwinding or starting your weekend grounded.
Rounds
A sanctuary of calm: gentle music, soothing scents, and our starry sky ceiling for deep relaxation. Perfect for beginners or full reset.
Rounds
Three rounds of focused heat and rhythm with upbeat music and potent aromas. Leave recharged and ready.
Rounds
Feel stronger, calmer, and more alive.
Loved by Members
Real feedback from the community that keeps returning for the heat, the breath, and the vibe.
Overall rating
Based on 6,009 shared experiences.
Amazing session, and Lili was great!
Harry
Relaxed SaunaGus (Bispevej 23)
Tak for en rigtig god session! Kommer helt sikkert igen!
Sofie
Signature SaunaGus (Bispevej 23)
Virkelig dejligt!
Marie Åstrup
Relaxed SaunaGus (Bispevej 23)
Meget varmt. Sådan!
Lukas
Signature SaunaGus (Bispevej 23)
Comfort meets calm in a cozy outdoor setting with warm lights and room to unwind - right in Nordvest/Nørrebro.

Step 1
Separate changing rooms offer mirrors, benches, and lockers that we secure during every round.

Step 2
Non-heated showers with soap keep things crisp and refreshing before & after each heat cycle.

Step 3
Gather on the deck for benches, light snacks, and your first hit of cedar warmth from the sauna.

Step 4
Filtered plunge tubs sit nearby so you can cool down fast between sauna rounds.

Step 5
Our gus master leads you through each round with calm cues and tailored heat.
Find us
Bispevej 23, 2400 København
Each Saunagus is guided by a unique master. Every session is scored with considered sound - some hold quiet space, others cue breathwork. No two rounds are alike, so find your favorite flow.

She's all about peace and relaxation. She loves creating a space where you can truly unwind. Fresh citrus and minty scents is her go-to, and you'll usually hear chill beats and smooth rap during her sessions. Join her session for a moment of calm – or for a chat about anything and everything. She always has a smile on her face.

Uplifting eucalyptus rounds and energising whisking.

Heart-led storytelling with bergamot-infused steam.
Invigorating contrast with crisp birch whisking.
Playful tempos and spruce-scented activation.
Warming cedar rituals with grounding affirmations.
Sessions are 60–75 minutes. From 145 DKK with Klippekort (10x). Book one-off in our app or via Bruce Studios. Private bookings available on request.
A towel, a water bottle, and swimwear.
We have separate changing/locker areas per gender.
Yes.
Yes. Refill at the tap or purchase electrolyte drinks.
Yes. We treat our cold bath with chlorine.
Via our website, our app, or Bruce Studios.
Absolutely. Contact us to steam up the details.
DM us on Instagram or email info@heatharmony.dk.
About
Founded by wellness enthusiasts in Copenhagen, Heat Harmony blends traditional sauna practices with modern recovery. Our mission is simple: create a sanctuary to breathe, recharge, and feel good again.
Visit us
Bispevej 23, 2400 København